Whether you’re struggling with depression, anxiety, or other mental health issues, therapy can help you learn healthy coping strategies and change unhealthy behaviors. Talking with a therapist can also be life-changing and rewarding.
BetterHelp matches you with a licensed therapist based on your needs and preferences. You can communicate with your therapist through various modes, including live chat, phone or video.
Live video sessions
Online therapy platforms like betterhelp benefits offer live, one-to-one sessions with a therapist through chat, video, and phone. These options vary from therapist to therapist, but all are more convenient and affordable than traditional in-person therapy sessions.
You can choose your therapist based on your needs and preferences, as well as their specialty areas. The company recommends you complete a questionnaire before booking your first session to ensure you find a therapist that is right for you.
The website and mobile app are easy to use, making it simple to manage your account and schedule appointments, send instant messages, and register for group webinars. You can also review previous sessions and access tools that help you track your progress through therapy.
Each membership plan includes four 30-minute sessions per month, and BetterHelp makes it easy to cancel or change your subscription at any time. You can also switch therapists and receive a refund for any unused sessions.
Live phone sessions
Live phone sessions are a great option for people who have difficulty communicating via text message or prefer to speak in person. These sessions last 30 minutes and can be used to discuss a variety of topics, including mental health, addiction, relationships, and career coaching.
BetterHelp offers a wide range of therapists with experience in various areas of focus, such as anxiety, addiction, coping with life changes, and relationship issues. The company also provides support for LGBTQIA+ issues and has therapists who work with faith-based communities.
In addition to live one-to-one sessions, BetterHelp offers unlimited messaging, which can be a useful way to check in between sessions and create an ongoing conversation between you and your therapist. Messages are encrypted and distributed over several data centers, so they can’t be seen by third parties.
According to our reviews team’s online therapy survey, 50 percent of BetterHelp users reported that their therapist responded to messages within a day. However, response times vary from therapist to therapist. It’s important to be clear with your therapist about your communication expectations and availability.
Groupinars
One of the coolest features of the betterhelp benefits app is the groupinar, which is a therapist-led webinar on a wide range of mental health topics. These interactive telehealth sessions are a fun and affordable way to improve your mental health and your quality of life. Several groupinars are held each week and you can subscribe to as many as you like. Each is a multimedia feisty featuring the finest in high-definition video, live audio and interactive presentations. The best part is you can take advantage of the program’s no obligation trial to try it out before committing to a monthly subscription.
Journaling
Journaling is a popular mental health technique that helps people focus, reduce stress, and organize thoughts. It also helps people develop positive self-talk and cultivate positive emotional patterns.
There are many reasons why people turn to journaling, including coping with anxiety and depression, working through trauma and chronic pain, and maintaining a record of important memories or experiences. You can even use journaling to share your experiences with others, so they can understand how you’re feeling.
If you’re new to journaling, start small and set aside a few minutes each day to write. This could be first thing in the morning, late at night, or any time that feels comfortable and convenient for you.
You can choose to write on paper or use digital tools, like a note taking app or Google Docs from your computer. Try something that feels comfortable and easy for you and makes writing more fun. You can also use prompts to help you get started.